Wednesday, July 29, 2020

Coach Hughes to begin off-season Strength and Conditioning Classes

The CHS Athletics Department is happy to announce that coach Adam Hughes will be providing free Strength and Conditioning classes to any 2020-21 CHS student interested in working out at CHS.

The classes will begin on Tuesday, August 4th and will run every Tuesday and Thursday from that point until school begins.  We will then be adjusting the program as is appropriate to the conditions of the time. The program will be held outside on the CHS campus- mainly at the turf field but the program may move to the lower fields from time to time.  Each training session is 30 minutes.

We have been working diligently to get the program up and running.  We are committed to providing a safe program that follows all state and local guidelines with regards to Covid-19 precautions.

Click Here to view our Covid-19 protocols for this program.

Here are some important requirements of the training sessions:
  1. All CHS student athletes looking to participate in the program must have a parent/guardian register them on FamilyID. Click Here for the registration link. 
  2. Once registered on FamilyID, the student athlete must sign-up for a specific training block that will be made available through a new link, to all registered student athletes.  Students may attend up to one session per day and can pick and choose what sessions to attend. 
  3. Student athletes must bring their own water- in a labeled water bottle. 
  4. Student athletes must wear masks to the training.  They will have the mask off during their workout- which will be socially distanced. 
  5. Student athletes are asked NOT to arrive at the session more than 10 minutes early and are asked to leave the training area no more than 10 minutes after the session ends. 
  6. Student athletes must complete the online Covid-19 screening form each morning before attending the training session. 
  7. For more information from the CPS's on Covid-19- click here. 
It is so exciting for us in Bulldogs Athletics to finally be able to offer a program to our student athletes. 

Please don't hesitate to contact the athletic office with any questions- ericksond@cantonma.org.